The Post-Holiday Slump
There’s something about the quiet after the holidays that can feel both peaceful and heavy.
The lights come down, the house feels still, and all that energy that carried you through December starts to fade.
You might notice a dip in motivation or find yourself feeling flat, restless, or even a little lost. And you might have caught yourself wondering, Why do I feel this way after such a joyful time?
Many people experience what’s often called the post-holiday slump, which is an emotional crash that follows after weeks of anticipation, connection, and constant stimulation.
After running on adrenaline and social energy, your nervous system is simply recalibrating.
So don’t worry about starting the year off wrong. Instead, remember that you’re actually coming back into the normal rhythm of everyday life.
However, understanding why you feel off can help you meet yourself with compassion instead of pressure.
Read the full blog to find out the seven reasons this slump happens and how to recover with gentleness and care.
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