Therapist Approved Transitions
We live in a world where it feels like we’re not allowed to slow down. Do you remember commercial breaks, waiting for a show to come back on, or scrolling, not even being an option? We didn’t realize it then, but those moments forced us to pause. They gave our minds a chance to rest and reconnect with the present. 🌿 Now, every quiet moment gets filled with noise, notifications, tasks, constant input, and our nervous systems never really get to exhale. That’s why transitions matter. They’re not wasted time; they’re how we regulate, reset, and return to ourselves. Here are a few therapist-approved transitions to bring back into your day: ☀️ Morning Pause — start your day in stillness before the world starts talking. 💧 Reset Rituals — wash your hands, light a candle, or change clothes to mark a shift. 🌿 Pausing in Conversation — breathe before you respond; it builds connection and calm. 📱 Turning Off Notifications — give your brain space to focus and your body permission ...