Grounding Tools

 


Did you know you don’t have to leave your desk to regulate your nervous system?

Sometimes the most effective grounding tools are the ones that fit into the rhythm of your workday.

When stress builds, your body shifts into survival mode.

Tension rises, focus fades, and small frustrations start to feel heavier. But practicing nervous system regulation throughout the day helps your body return to balance before burnout takes hold.

Try this:
🪞 Visualize yourself turning down an emotional dial.
🔥 Rub your hands together and feel the warmth in your palms.
🌿 Inhale something grounding, like peppermint or eucalyptus.

These simple techniques support stress management and help you stay connected to your body, not just your to-do list. Over time, they can make a real difference in preventing burnout and keeping you grounded through the workday.

Save this post for the days when you’re stuck in go-mode and need a moment to breathe!

https://www.lifebydesigntherapy.com/


Location: United States

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