Individuals' Mental Health Therapy
I recently realized I had lost the ability to be still.
Waiting for the coffee to brew? I’d scroll my phone.
Walking to the car? I’d put on a YouTube video.
Five minutes before a meeting? I’d squeeze in emails.
Every corner of my day got filled with something…some kind of noise, some kind of input.
At first, I thought this was a good thing. I was being efficient, right? Maximizing every spare moment. But beneath the surface, it felt different.
I started noticing a strange unease. Everything on my list felt urgent, but none of it felt meaningful. I was moving through life on autopilot, checking boxes without truly experiencing anything.
That’s when it hit me: I had removed all the open space in my day.
And without those moments, there was no room left to think, to be present, or to feel grounded.
That realization led me to what I now call intentional transitions.
To learn 5 simple transitions to shift from overwhelmed to present, click the link in my bio to read the full blog!
Comments
Post a Comment