Root of Body Image

 






Most body image advice focuses on mindset, but your thoughts aren’t the whole story.

Did you know that body image isn’t just about how you see yourself but rather about how safe you feel being yourself. In your body, in your skin, and in the world.

If your nervous system doesn’t feel safe, no amount of mirror work or mantras can override that.
You don’t need more confidence and you don’t need to fix your body.

💚 You need to feel at home in it.

This is where Somatic and Holistic Therapy can be supportive.
It helps you rebuild safety, gently, from the inside out.

📍At Life By Design Therapy™, we help you do just that. With nervous system-informed therapy that honors your whole self.

💻 Ready to reconnect with your body in a way that actually feels good?
Click the link in bio to get started.

https://www.lifebydesigntherapy.com/


Location: United States

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