How Do I Know if I Have Depression?

 






I didn’t feel sad… I just felt off. Numb. Disconnected.
If you’ve ever said something like this, I get it… and, honestly, it might be more than just a rough patch.

Depression doesn’t always look the way we expect.

Sometimes it’s not tears or breakdowns, it’s the quiet heaviness that sneaks into your days.

The brain fog. The exhaustion. The feeling that you’re just… not you.

💡 Depression can show up as:
✔️ Feeling flat, numb, or stuck
✔️ Losing interest in things you used to enjoy
✔️ Exhaustion that doesn’t go away with rest
✔️ Disconnection from your body or emotions

If this sounds familiar, know that there’s nothing wrong with you and support is available.

Somatic and holistic therapy can help you reconnect with your body and begin to feel like yourself again.

At Life By Design Therapy we have a team who specializes in creating safety for nervous system regulation, trauma healing, and body-based tools.

🌿 You don’t have to “hit rock bottom” to take the first step.

Book a call with us today to get started.

https://www.lifebydesigntherapy.com/


Location: United States

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