Depression Affirmations
When you're living with depression, even the idea of doing something to feel better can feel overwhelming. That’s why I don’t offer quick fixes or high-effort routines.
How to Get Most Out The Therapy
So you’ve made your first therapy appointment with one of our holistic therapists at Life by Design Therapy, and it’s coming up fast. Or perhaps you’re trying to decide about making this first step. You’re ready to improve your life, divulge your hidden thoughts, do all the inner work, and come out the other side making positive steps toward the life of your dreams. To get the most out of your therapy sessions, there are a few key session habits that can make all the difference. Following these will keep you out of the common pitfalls that are typically experienced along the way. HAVE GOALS IN MIND To know you are healed, you have to know your definition of healed. This answer can be different for every person. To some people, this may be no longer being affected by relationship trauma. To other people, this may be finally getting your dream job or at least pinpointing what it is. While it’s okay to start without knowing these goals, you (perhaps with the help of your ...
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