Morning Routine
I used to follow all the “morning routine” tips.
Wake up early, drink water, make a list, go for a walk…
But no matter how consistent I was, the overwhelm never really went away.
That’s because the problem wasn’t my routine, it was how my nervous system was carrying unprocessed stress underneath it all.
If your daily habits aren’t helping you feel more grounded, it’s not because you’re doing it wrong.
It might be because your body doesn’t need more structure.
It needs more safety.
This post breaks down why your current routine might not be working, and what actually helps when overwhelm is rooted in your nervous system, not your schedule.
You don’t need to push harder.
You need a rhythm that holds you with care. 💛
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