Holistic Tips for Healing Your Depression

 


There’s a certain kind of heaviness that’s hard to explain.

It’s not always sadness.

It’s not always tears.

Sometimes, it’s just a sense of moving through your day with the volume turned down.

A mind full of fog and a body that feels like it’s made of stone.

As a therapist, I’ve worked with many people who’ve carried this invisible weight, often for years.

They don’t always name it as depression at first.

It might come out as “burnout,” or “being off,” or “not feeling like myself lately.”

But beneath the surface, their bodies are telling a different story.

Read the full blog here.

https://www.lifebydesigntherapy.com/blog/nbspholistic-tips-for-healing-your-depression-7t7cg


Location: United States

Comments

Post a Comment

Popular posts from this blog

Teen Therapy

Image
Teens have a number of common struggles specific to the age group of 13–19, but also extending into their early-20s. Life by Design Therapy  offers  holistic  and  somatic therapy  for teens in the  Berkeley  and  Richmond  area. We firmly believe in our well-rounded, complete approach to therapy for the mind as well as the body. https://www.lifebydesigntherapy.com/teen-therapy
Read more

LGBT Therapy in Richmond

Image
LGBT Pride Month, observed in June, is celebrated around the U.S. with parades and activism events. At the same time, many people do not know Pride Month’s origin, which honors the 1969 Stonewall riots — a demonstration which blazed the trail for activists across the country. In 1970, the first Gay Pride marches took place in New York, Los Angeles and San Francisco. There has been a lot of progress since then, but LGBT advocates are still working toward a future without discrimination in the workplace and beyond. Here are some powerful quotes from changemakers who are have contributed to the movement for LGBT equality: “Openness may not completely disarm prejudice, but it’s a good place to start.” — Jason Collins, first openly gay athlete in U.S. pro sports “When all Americans are treated as equal, no matter who they are or whom they love, we are all more free.” — Barack Obama If you need support, contact us today for therapy in   Berkeley and Richmond www.lifebyde...
Read more

Individual Therapy in Richmond

Image
Society is escalating at an insane, never before seen pace. We naturally feel like we need to be on the move, and constantly in action. But is that really the natural way of doing things? Life is a challenge when you lack safe and supportive relationships. It’s easy to isolate and feel like you have to figure everything out on your own. You are hesitant to burden the people around you, so instead you suffer in silence. Life by Design Therapy  supports this understanding through  holistic  and  somatic psychotherapy . Call Now for Help 510–646–0046 https://www.lifebydesigntherapy.com/individual-therapy
Read more