Heal Your Body Image With These Body-Based Tools

 


You tug at your clothes, cross your arms, shift your posture. You find anything to distract others from the parts of yourself you can’t stop criticizing. And it doesn’t just happen in the mirror. It follows you into photos, into conversations, even into the way you carry yourself through a crowded room. Even when others don’t notice, your mind zooms in on the details like your hips, which you think are too wide, arms that don’t look toned enough, or skin that never seems smooth enough. This isn’t just about confidence, it isn’t vanity…

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Location: United States

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