Somatic Therapy in East Bay Area CA
I know how unsettling it can feel when believing you’re worthy doesn’t come easily.
When your body has learned to stay in survival mode, it’s not focused on helping you feel confident or calm, it’s focused on getting you through.
That constant scanning, shutting down, or going numb?
That’s your body’s way of protecting you.
But protection isn’t the same as peace.
With support and somatic practices, it’s possible to shift out of survival and into safety.
And that’s where self-worth begins to take root, not just as a thought, but as something you feel in your body. 💛
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