Nervous System Response
If you find yourself zoning out, scrolling aimlessly, or jumping from task to task, it’s not always about “discipline” or needing a better planner.
Sometimes, lack of focus is a nervous system response.
When your body feels overwhelmed, unsafe, or depleted, it can be nearly impossible to concentrate.
Your brain isn’t broken, it’s protecting you.
Swipe through to explore:
👉 The hidden link between focus + your nervous system
👉 Why stress and survival mode hijack your attention
👉 Somatic tools to gently bring your body back into balance
You don’t have to force focus through sheer willpower.
Start by listening to what your body is really saying 💛
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