3 Ways to Ground Yourself

 

Before tackling the world’s stressors, it’s important to first bring your body back to balance. 🌿

When our nervous system is overstimulated, it can feel like everything is too much to handle.

But taking a moment to regulate yourself can make all the difference in how you respond to external stressors.

It’s okay to pause and care for yourself.

Regulating your nervous system is an important step toward feeling more in control and better able to handle whatever comes your way.

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