Mental Health Support Services

 


When the weight of the world feels overwhelming, it’s easy to get stuck in a cycle of anxiety and helplessness.

But taking a moment to reflect can help you process what’s weighing on you and find small, meaningful ways to take action.

Journaling can be a powerful tool for clarity, self-awareness, and grounding.

Use this prompt to explore what’s on your mind and how you can channel your energy in a way that feels aligned with your values.

Save this for later or share your thoughts in the comments. 💙

https://www.lifebydesigntherapy.com/


Location: United States

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