Somatic Mental Health Therapy in Berkeley

 

Uncertainty…it might seem like this is a common feeling lately. 😬

If you’re feeling the pressures of uncertainty you’re not alone.

With so much going on in the world, it’s natural to feel a bit lost or anxious.

I want you to know that it’s okay to feel this way.

Here are some things that might be causing some uncertainty lately:

💛 Economic shifts: Rising costs, inflation, and job market changes can bring a lot of anxiety about the future.

💛 Global events: Conflicts, climate changes, and political shifts can make the world feel unstable.

💛 Personal life transitions: From career changes to relationships, navigating the unknowns can be daunting.

If you’re feeling overwhelmed, here are a few things to keep in mind:

💚 Acknowledge your feelings: It’s okay to feel anxious or uncertain—give yourself permission to feel without judgment.

💚 Focus on what you can control: Instead of worrying about the unknown, zero in on small, manageable actions you can take today.

💚 Nurture your mind: Engage in self-care, mindfulness, or activities that bring you peace and help reset your mindset.

💚 Stay connected to your values: When everything feels uncertain, leaning into what matters most to you can provide clarity and guidance.

Remember, uncertainty is a part of life, but it doesn’t have to take over your peace of mind.

By focusing on what you can control, nurturing your mental well-being, and staying grounded in your values, you can navigate these challenges with resilience.

You don’t have to have all the answers right now—and that’s okay. Take it one step at a time, and give yourself the grace to grow through the unknown.

 https://www.lifebydesigntherapy.com/somatic-therapy

#uncertainty #overwhelm #mentalhealthtips