Therapy Services in Richmond CA
Hold Space for Hard Feelings
In a world that often rushes us to 'move on' or 'stay positive,' it's vital to create room for all emotions – even the uncomfortable ones. Holding space means offering compassion and understanding without judgment, allowing ourselves and others to fully experience and process what we're feeling. By honoring our emotions, we validate our humanity and nurture emotional resilience.
If you don’t feel like you have someone to hold that safe space for you, reach out to our therapists here at Life By Design Therapy. We have a team who is passionate about seeing you thrive. Click the link in our bio to get in touch with us for scheduling.
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