Counseling in Berkeley CA
Before starting therapy, taking time for personal reflection can make a significant difference in your healing journey. Therapy is a space for growth, but it’s also a deeply emotional and vulnerable process. Reflecting on your needs, goals, and readiness helps you enter therapy with a clearer understanding of what you hope to achieve.
Being honest with yourself about your readiness and intentions builds a stronger foundation for your therapy experience. It’s a moment of self-awareness that honors your courage in seeking help and sets the stage for meaningful progress. 🌿
If you would like to understand more about beginning your therapy journey, read our latest blog. You can find the link in our bio!
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