Life By Design Therapy

  Take a moment to pause and check in with yourself today. When you take opportunities to pause and check in with yourself you develop self-awareness. Developing self-awareness can support with stress management, increasing resilience, improving relationships and enhancing your emotional intelligence. Click the follow button for more daily inspiration . https://www.lifebydesigntherapy.com/somatic-therapy

  For those who experience fight or flight it can be difficult to bring yourself back to a place of balance sometimes. Take a moment to try our Somatic Break to regulate your nervous system back to a state of calm. If you try this, let us know what you think in the comments below & click the follow button for more holistic tips! https://www.lifebydesigntherapy.com/somatic-therapy

  Hold Space for Hard Feelings In a world that often rushes us to 'move on' or 'stay positive,' it's vital to create room for all emotions – even the uncomfortable ones. Holding space means offering compassion and understanding without judgment, allowing ourselves and others to fully experience and process what we're feeling. By honoring our emotions, we validate our humanity and nurture emotional resilience. If you don’t feel like you have someone to hold that safe space for you, reach out to our therapists here at Life By Design Therapy . We have a team who is passionate about seeing you thrive. Click the link in our bio to get in touch with us for scheduling. https://www.lifebydesigntherapy.com/

  5 Ways to Regulate Your Nervous System. So why settle for just talking about your struggles? Take the next step towards a more fulfilling life with holistic and somatic therapy . https://www.lifebydesigntherapy.com/