Life By Design Therapy

  We often don’t realize that the person we’re being is based on what other’s expect from us. Today we offer you the opportunity and reminder to give yourself permission to be your authentic self. Remember no one can be YOU other than YOU ❤️ https://www.lifebydesigntherapy.com/

  Starting therapy can be a big step in your life. There are a lot of factors to consider before beginning such as…do you have the time to commit to recurring sessions, how much can you budget for the investment in your mental health , and what do you want in a therapist, for example. Scroll through the slides if you’re considering beginning your therapy journey, and when you’re ready to dive in, click the link in our bio to schedule a free phone consultation with our coordinator today! https://www.lifebydesigntherapy.com/

  🚨 Last Chance! 🚨 Only 3 Days Left to Save $20 on Your Weekly Therapy Fee! This is your reminder that there is still a chance to claim your discount to get $20 off your weekly therapy fee! We have never done this before so don’t wait! Here’s Why Life By Design Therapy™ is the Therapy Center for YOU! Specialize in Somatic & Holistic Therapy Trauma-Informed Approaches Located in the Bay Area In-person & online session Sessions in Spanish Team of Licensed and Associate Therapists Ready to learn more ? Connect with our Coordinator, Kirsten, through the link in our bio and start prioritizing your well-being! Swipe through the slides to see how much you can save and how to claim your discount! https://www.lifebydesigntherapy.com/therapy-phone-consultation

  😥 Communication Tips When Feeling Overwhelmed🙄  Overwhelm is such a common and normal experience that many people face at different times in their life. Overwhelm is a feeling of being completely inundated by tasks, responsibilities, and emotions to the point where one feels unable to cope. When overwhelmed, people may experience physical symptoms such as headaches, fatigue, and a racing heartbeat, as well as anxiety, irritability, and an inability to concentrate. Overwhelm can be caused by a variety of factors, including work or school stress, relationship problems, financial difficulties, or a significant life change. Coping with overwhelm involves recognizing the triggers and taking steps to manage them, such as prioritizing tasks, seeking support from others, practicing self-care, and taking breaks when needed. With the right strategies, it is possible to overcome overwhelm and regain a sense of balance and control. Sharing your feelings when overwhelmed can provide relief, red

  Starting therapy is a courageous step toward personal growth and healing, and affirmations can play a vital role in supporting this journey. By incorporating positive affirmations, you can cultivate a mindset that welcomes change and embraces the therapeutic process. If you’re thinking about starting therapy, read our blog first! You’ll find 6 things to consider before you begin your journey. The link to read it, is in our bio! https://www.lifebydesigntherapy.com/therapy-blog

  It’s easy to get caught up in the hustle of life. We invite you to take a moment and consider where you can find balance in your life. Are you creating the life you desire? Are you living out your values? What are your priorities during this current season of your life? If you’re interested in learning about some warning signs of how your personal ambitions are affecting your relationships, click the link in our bio to read our most recent blog. https://www.lifebydesigntherapy.com/therapy-blog

  Before starting therapy, taking time for personal reflection can make a significant difference in your healing journey. Therapy is a space for growth, but it’s also a deeply emotional and vulnerable process. Reflecting on your needs, goals, and readiness helps you enter therapy with a clearer understanding of what you hope to achieve. Being honest with yourself about your readiness and intentions builds a stronger foundation for your therapy experience. It’s a moment of self-awareness that honors your courage in seeking help and sets the stage for meaningful progress. 🌿 If you would like to understand more about beginning your therapy journey, read our latest blog . You can find the link in our bio! https://www.lifebydesigntherapy.com/therapy-blog

  ⏳ Only 10 Days Left for $20 Off Your Weekly Therapy Fee! ⏳ Have you booked your consultation yet? Remember, this November, you can enjoy $20 off your first therapy session! 💬 Here’s Why Taking Care of Your Mental Health is Crucial : It helps you cope with daily stressors. It allows you to reconnect with yourself. It offers strategies to navigate life's challenges. If you live in the Bay Area and have been considering therapy, now is the best time to start! Not only will you receive $20 off your weekly therapy fee, but you’ll also get a head start on managing your stress and overwhelm before the holiday season begins! Life By Design Therapy ™ has an amazing team ready to help you feel safe and supported through whatever you might be experiencing. Swipe through the slides to see how much you can save and how to claim your discount! https://www.lifebydesigntherapy.com/

  😥 Communication Tips When Feeling Overwhelmed🙄 Overwhelm is such a common and normal experience that many people face at different times in their life. Overwhelm is a feeling of being completely inundated by tasks, responsibilities, and emotions to the point where one feels unable to cope. When overwhelmed, people may experience physical symptoms such as headaches, fatigue, and a racing heartbeat, as well as anxiety, irritability, and an inability to concentrate. Overwhelm can be caused by a variety of factors, including work or school stress, relationship problems, financial difficulties, or a significant life change. Coping with overwhelm involves recognizing the triggers and taking steps to manage them, such as prioritizing tasks, seeking support from others, practicing self-care, and taking breaks when needed. With the right strategies, it is possible to overcome overwhelm and regain a sense of balance and control.  Sharing your feelings when overwhelmed can provide relief, re

  If you’re starting your therapy journey, take a moment to reflect on how you want to measure your progress. Being able to measure progress in therapy can provide a sense of accomplishment, encouraging you to go further on your healing journey. If you would like to understand more about starting therapy, read our latest blog ! You can find the link in our bio! https://www.lifebydesigntherapy.com/therapy-blog

  🌟 Breaking the Silence on Mental Health Stigma 🌟 It's time to challenge the stigma surrounding mental health. Too often, people struggle in silence, feeling ashamed or afraid to seek help. Remember, mental health is just as important as physical health, and reaching out for support is a sign of strength, not weakness. Let's start conversations, share our stories, and support each other. Together, we can create a world where everyone feels safe to talk about their mental health without fear of judgment. 💬🧠 Have you ever felt the weight of mental health stigma? Share your thoughts and experiences below. Let's break the silence together. 💪✨👇🏽 https://www.lifebydesigntherapy.com/

  🚫 Communication Tips : Expressing Boundaries 🚫 Expressing boundaries in a healthy way can be a powerful tool for better relationships. It can help you set clear expectations and lets others know how you want to be treated. Communicating boundaries effectively can lead to better communication, increased trust, and greater overall satisfaction in your relationships. https://www.lifebydesigntherapy.com/youtube

  🌟 16 Days Left to Get $20 Off Your Weekly Therapy Fee! 🌟 If you live in the Bay Area and have been considering starting therapy, now is your chance to start! When you book a consultation during the month of October, you will get $20 off your weekly therapy fee! ✨ What we specialize in : Managing stress, overwhelm, and burnout Trauma Somatic & Holistic Therapy Anxiety Depression Relationship Challenges Grief and loss Child and Teen Therapy Women’s Issues Lack of motivation BIPOC issues and racial trauma LGBTQ+ issues, identity exploration, and expanding relationships Men’s mental health School and test anxiety Swipe to learn how to claim the discount! Click the link in the bio to schedule a free phone consultation ! https://www.lifebydesigntherapy.com/

  ✨ Prioritize Your Mental Health! ✨ We understand that taking the first step toward therapy can be challenging, and we also know the cost can make it feel even harder. That’s why we’re offering $20 off your weekly therapy fee when you book a consultation in the month of OCTOBER . Remember, therapy is an investment in YOU , and we want to make that step just a little easier. 💙 Why take the leap into therapy? ❓ Manage stress & overwhelm : Life can feel like a lot sometimes, and therapy helps lighten that load. Create space for yourself : You deserve time to focus on your well-being, not just your to-do list. Build healthy coping strategies : Together, we’ll work on practical tools to navigate life’s ups and downs. Are you ready to find out more? Click the link in our bio to schedule your consultation in the month of OCTOBER! https://www.lifebydesigntherapy.com/therapy-phone-consultation

  Are your personal goals hurting your relationship?? 😱 Click the link in our bio to read our latest blog! https://www.lifebydesigntherapy.com/blog/11-warning-signs-that-your-personal-ambitions-are-putting-strain-on-your-relationship

  Supporting yourself during a trauma response is essential for healing and resilience. Trauma can trigger intense emotions, physical reactions, and memories that can feel overwhelming. By practicing self-care and compassion, you remind yourself that you have the strength to navigate through the pain. When you prioritize your own well-being, you create a foundation of safety and trust within yourself. This helps to reduce the impact of the trauma, allowing you to process your feelings and regain a sense of control. Consistently supporting yourself during these moments builds emotional resilience, helping you recover and heal over time. Taking steps to care for yourself during trauma responses is not only an act of survival but also a way to reclaim your peace and power. For more ways to ground yourself, check out our FREE ebook, The MindBody Toolkit. Link is in our bio! https://www.lifebydesigntherapy.com/trauma-therapy

  If you’re reading this, you might be feeling stretched thin, juggling the myriad responsibilities that come with life. With all the demands, it can be easy to become overwhelmed . If you implement these 3 things into your life, you may find your stress levels decrease and life become easier to manage. Break Down Tasks into Manageable Chunks - instead of thinking about “cleaning the house,” try focusing on specific tasks like vacuuming the living room or organizing the toys. This approach can make the tasks feel less daunting and help you see your progress more clearly. Establish a Routine - Routines can provide structure and predictability, which can be comforting amidst the chaos. Establish a daily routine that includes time for work, family activities, and self-care. Having a schedule can help you feel more organized and reduce the mental load of constantly having to plan your day. Learn to Set Boundarie s - It’s important to acknowledge your limits and protect your well-being by

  Incorporating affirmations into your daily routine can help create a positive and supportive atmosphere where both personal goals and relationship needs are honored. They encourage open communication and mutual understanding, ensuring that neither aspect is neglected. Click the follow button for more relationship tips from a therapist! https://www.lifebydesigntherapy.com/holistic-somatic-therapists

  Are you someone who puts other’s needs before your own? Consider a few of these ways to fill your own cup before pouring out on others! We understand that it can be difficult to prioritize yourself. Visit the link in our bio to read our most recent blog and discover how and why it’s important to take care of YOU! 🌿💖 https://www.lifebydesigntherapy.com/holistic-somatic-therapists

  Take a moment to pause and check in with yourself today. When you take opportunities to pause and check in with yourself you develop self-awareness. Developing self-awareness can support with stress management, increasing resilience, improving relationships and enhancing your emotional intelligence. Click the follow button for more daily inspiration . https://www.lifebydesigntherapy.com/somatic-therapy

  For those who experience fight or flight it can be difficult to bring yourself back to a place of balance sometimes. Take a moment to try our Somatic Break to regulate your nervous system back to a state of calm. If you try this, let us know what you think in the comments below & click the follow button for more holistic tips! https://www.lifebydesigntherapy.com/somatic-therapy

  Hold Space for Hard Feelings In a world that often rushes us to 'move on' or 'stay positive,' it's vital to create room for all emotions – even the uncomfortable ones. Holding space means offering compassion and understanding without judgment, allowing ourselves and others to fully experience and process what we're feeling. By honoring our emotions, we validate our humanity and nurture emotional resilience. If you don’t feel like you have someone to hold that safe space for you, reach out to our therapists here at Life By Design Therapy . We have a team who is passionate about seeing you thrive. Click the link in our bio to get in touch with us for scheduling. https://www.lifebydesigntherapy.com/

  5 Ways to Regulate Your Nervous System. So why settle for just talking about your struggles? Take the next step towards a more fulfilling life with holistic and somatic therapy . https://www.lifebydesigntherapy.com/