Somatic Therapist in California

 


If you’re reading this, you might be feeling stretched thin, juggling the myriad responsibilities that come with life. With all the demands, it can be easy to become overwhelmed. If you implement these 3 things into your life, you may find your stress levels decrease and life become easier to manage.

  1. Break Down Tasks into Manageable Chunks - instead of thinking about “cleaning the house,” try focusing on specific tasks like vacuuming the living room or organizing the toys. This approach can make the tasks feel less daunting and help you see your progress more clearly.

  2. Establish a Routine - Routines can provide structure and predictability, which can be comforting amidst the chaos. Establish a daily routine that includes time for work, family activities, and self-care. Having a schedule can help you feel more organized and reduce the mental load of constantly having to plan your day.

  3. Learn to Set Boundaries - It’s important to acknowledge your limits and protect your well-being by saying no to additional commitments when you’re already stretched thin. It’s okay to decline invitations or requests that would add unnecessary stress to your life. By setting boundaries, you’re taking care of yourself and preserving your energy for what truly matters.

What are some other ways you support yourself during moments of overwhelm? Let us know in the comments!

https://www.lifebydesigntherapy.com/holistic-somatic-therapists


Location: California, USA

Comments

Post a Comment

Popular posts from this blog

New Parents Needing Support

Image
Parenting can be satisfying and fulfilling. But it can also be difficult and time-consuming. Parents must tend to an infant or child’s daily needs. They are also responsible for helping each of their children develop life skills. These skills include daily living skills, social skills, and appropriate behaviors. Parents with more than one child must account for the personalities of each, as well. New parents , overwhelmed parents, and parents facing mental health conditions may benefit from the support of a mental health professional. A  therapist or counselor  can help parents through difficult situations or behavioral concerns. https://www.lifebydesigntherapy.com/
Read more

Online Trauma Therapy

Image
We have the experience, training, and expertise to help you recover from a wide range of trauma. To schedule your free phone consultation visit www.lifebydesigntherapy.com Or Call 510–646–0046
Read more

COVID-19 Free Resources To Support You and Your Family

Image
Our therapists at  Life by Design Therapy  are working hard to support our clients, families, loved ones and communities struggling to navigate the impacts of the coronavirus. While more people are participating in social distancing, navigating stay at home orders and quarantines, we have put together a list of resources to support you and your family. Our goal is to update this page every week as we learn about more resources available. Please share with your loved ones, and if you know of any others, please email us at  hello@lifebydesigntherapy.com   so we can include it on our list! We hope to make this page useful for others as we all navigate this time together. FREE INTERNET AND WIFI Xfinity Free WIFI for everyone and Internet Essentials for new customers FOR KIDS AND FAMILIES Free Audible Stories  while kids are out of school. Play-Well Teknologies  on Facebook Live Khan Academy EMERGENCY TENANT PROTECTIONS Anti-Eviction Mapping Project  — See where U
Read more