Signs You're in Survival Mode

 


In the hustle of daily life, it's crucial to pay attention to the signs that may indicate living in survival mode. Constant stress, fatigue, and a sense of overwhelm are red flags that your body and mind might be in survival mode. It's like running on low fuel for too long. Taking a moment to recognize these signs is the first step towards reclaiming balance. Listen to your body, prioritize self-care, and remember, it's okay to hit the pause button when needed. Your well-being matters. 🌿💙

We recognize that it’s not easy to come out of survival mode and there can be many factors that are contributing to that lifestyle, however we want you to know that you’re not alone. Consider have a support person guide you through surviving to thriving. Click the link in our bio to schedule a free phone consultation with one of our therapists today.

https://www.lifebydesigntherapy.com/therapy-phone-consultation















Location: United States

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