Life By Design Therapy

  Life By Design Therapy has a team of skilled therapists who are eager to work with you. They provide individualized care for each of their clients. If you would like to find out more information, CLICK HERE to schedule your free phone consultation. https://www.lifebydesigntherapy.com/youtube

  It's #givingtuesday! This generosity movement is of global proportion. We want to encourage you to be intentionally generous to someone you come in contact with today. Here are 4 benefits of giving! Giving makes you happy. Giving benefits your health by reducing stress levels. Giving promotes social networks Giving is contagious. Let us know about your experience with giving in the comments! Life by Design Therapy https://www.lifebydesigntherapy.com/

  In a world with social media highlight reels and what seem to be perfectly curated personas, it’s not always easy to feel the freedom to be yourself. Living in the age of influencers and filtered realities, we can find our authentic selves becoming lost in the noise. Yet, authenticity is where your true power lies, it’s the source of genuine self-esteem and confidence. The rise of low self-esteem is a significant and widespread issue, but why? How can we learn to live authentically? In this blog, we'll look at how being authentic can boost your self-worth and discover 10 mindful steps you can take to become more confident and comfortable with who you are. Click the link in our bio to read more! https://www.lifebydesigntherapy.com/blog/empower-your-inner-self-10-steps-to-elevate-your-self-esteem

  As a reminder, November is Native American Heritage Month. 🍂 We want to encourage you to honor the Native American communities around you! You can do this by investing time in educating yourself about the true history of the Native American people. Learn about the art, the music, the traditions, and how you can support the communities around you. How will you celebrate? Let us know in the comments! https://www.lifebydesigntherapy.com/

  Grief is not reserved for the loss of a loved one. It's a complex and deeply human emotion that can be stirred by a multitude of experiences. Remember that experiencing grief doesn't make you weak and it's perfectly ok to feel the way that you do. The process of grief is different for everyone as well. There is no right or wrong way to experience this depth of emotion. If you need support in your grief journey, connect with our therapists here at Life By Design Therapy . We have trauma-informed therapists who can create customized tools to guide you based on your specific needs. You can find the scheduling tool for a free consultation in the link in our bio! https://www.lifebydesigntherapy.com/holistic-somatic-therapists

  For those who celebrate today, Happy Thanksgiving from Life by Design Therapy ! We encourage you to use this time to engage with your loved ones, create a space of gratefulness, and honor the Indigenous as this day could be a reminder of what they have endured. https://www.lifebydesigntherapy.com/

  Our partnered relationships are such an important part of our existence.  When our relationships are thriving, we often feel on top of the world and capable of tackling anything that comes our way.  However, when our relationships are filled with constant conflict and disagreements, it’s normal to feel off our game and not like our usual selves. https://www.lifebydesigntherapy.com/youtube

  Do you remember how it felt when you started a new school year? The excitement and nervousness, or maybe even anxiety as you wondered about the new uncharted territory, hoping to make new friends, impress your teachers, and navigate the challenges of being a year older. As this school year started, maybe you’ve had some of those memories resurface as you witness your own child experiencing those same emotions. Back-to-school anxiety is perfectly normal, and as a parent, you have the power to be your child’s anchor, guiding them through the feelings of uncertainty with love, understanding, and support. In this blog, we will discuss strategies to support your child through their emotions and foster a positive mindset for the rest of the school year. Click the link in our bio to read more! https://www.lifebydesigntherapy.com/blog/navigating-back-to-school-anxiety-practical-tips-for-parents

  Being a parent is a beautiful journey, filled with love, joy, and moments that make your heart swell. But it’s no secret that parenting can also be incredibly challenging and overwhelming at times. As parents, we often find ourselves caught in a never-ending cycle of taking care of our children, managing household chores, and fulfilling various responsibilities. Amidst it all, there’s always one thing that seems to get put on the back burner…YOU. To read more , head to the link in our bio! https://www.lifebydesigntherapy.com/therapy-blog

  Meet Erica! Erica is passionate about seeing people reach their full potential in life through their healing process. She utilizes mindfulness techniques, and holistic therapies to support her clients. She works with all ages and is currently open for in-person, weekend, and online sessions. If you're ready to connect with Erica, click the link in our bio to schedule your free phone consultation today! https://www.lifebydesigntherapy.com/erica-casco-amft

  Allow yourself, for a moment, to imagine that the pain of grief becoming easier to handle. Affirmations, in moments of sadness, can become powerful catalysts for healing. They remind us that we have the inner strength to endure and the ability to transform our grief into resilience. Affirmations are a great way to ground ourselves as well. If you would like more grounding tools, head to the link in our bio and download our free e-book, The Mind-Body Toolkit to find pages filled with grounding exercises to meet you where ever you're at in life. https://www.lifebydesigntherapy.com/resources

  ATTENTION!! We are now offering in-person therapy services! In-person therapy services nurtures human connection where online therapy cannot. If you are searching for in-person therapy and you live in the Bay Area, click the link in our bio to schedule your free phone consultation today! https://www.lifebydesigntherapy.com/

WE’RE HERE TO SUPPORT YOU! The first step is getting in contact with us so we can match you with one of our therapists and schedule your first appointment. https://www.lifebydesigntherapy.com/youtube  

  It's World Kindness Day! In a world where divisiveness and chaos can often dominate the headlines, kindness brings people together, no matter where they come from. It's a way to show that we care about each other, even if we're different. Kindness isn't just a gift to others; it's an act of self-care that can do wonders for your mental health . Here's how: Boosts Positive Emotions: Acts of kindness release feel-good hormones, such as oxytocin and serotonin, which improve your mood and reduce stress. Reduces Stress: Being kind and receiving kindness lowers cortisol levels, a stress hormone, helping you stay calm and composed. Enhances Self-Esteem: Acts of kindness can improve your self-worth and self-esteem, helping you feel better about yourself. Cultivates Social Connections: Kindness strengthens your relationships and builds a support network, reducing feelings of loneliness and isolation. Increases Resilience: Kindness cultivates a positive outlook, making

  Today, let's take a moment to express our deepest gratitude to all veterans for their selflessness and resilience. Your sacrifices have shaped our nation's history and continue to inspire us every day. To all our veterans, past and present, we thank you for your commitment to preserving our freedom and protecting our way of life. Life by Design Therapy https://www.lifebydesigntherapy.com/

  Struggling with what to talk about in therapy? Pre-therapy reflections can help bring up things that might be suppressed. These questions will help you set your intentions, understand your needs, and get the most out of your session. If you are ready to start your therapy journey, head to the link in our bio to schedule a free phone consultation to be matched with a therapist based on your needs. https://www.lifebydesigntherapy.com/therapy-phone-consultation

  In the chaos of our fast-paced lives, finding moments of stillness is a gift we can give ourselves. Meditation can reduce stress, improve your focus, promote emotional and mental well-being, and more! Would you like to learn more about meditation and other grounding exercises? Head to the link in our bio to find our free e-book, The Mind-Body Toolkit! https://www.lifebydesigntherapy.com/

  Are you searching for the next step on your mental and emotional wellness path? Look no further! Krystal Williams, is here to help you discover balance, healing, and fulfillment. Krystal is a Licensed Marriage and Family Therapist and a Licensed Professional Clinical Counselor with a wealth of experience and a deep commitment to your well-being. Her empathetic and holistic approach creates a nurturing space for transformation. Krystal offers Individual Therapy Somatic Therapy Trauma-Informed Care Stress and Anxiety Management LGBTQ+ Affirmative Therapy Don’t miss the opportunity to work with Krystal! Contact us today to schedule your free phone consultation. You can find the link in our bio! https://www.lifebydesigntherapy.com/krystal-williams-lmft-lpcc

  Life by Design Therapy offers a range of holistic and somatic psychotherapy services to support your growth, healing, and empowerment. Click here to learn more about our therapists! https://www.lifebydesigntherapy.com/youtube

  Starting your day with affirmations will support a positive mindset and promote gratitude, and help you accomplish your goals. Affirmations can provide benefits for your mental and emotional well-being as well! If you would like more affirmations , journal prompts and mind-body resources click the follow button! https://www.lifebydesigntherapy.com/resources

  Life by Design Therapy endorses holistic and somatic psychotherapy into its approach to couples counseling. We believe that therapy is only effective when it heals the body along with the mind. https://www.lifebydesigntherapy.com/youtube

  It’s time for a BREAK! Where ever you’re at in your day, pause and ground yourself in the midst of the busyness. Regularly practicing grounding techniques can create self-awareness , self-confidence and balance through out your life in general. If you would like more grounding techniques to utilize through out the day, grab your free eBook, The Mind-Body Toolkit. You can find the link to download in our bio! https://www.lifebydesigntherapy.com/