Somatic Break

 


It’s time for a BREAK!

Where ever you’re at in your day, pause and ground yourself in the midst of the busyness. Regularly practicing grounding techniques can create self-awareness, self-confidence and balance through out your life in general.

If you would like more grounding techniques to utilize through out the day, grab your free eBook, The Mind-Body Toolkit. You can find the link to download in our bio!

https://www.lifebydesigntherapy.com/


Location: United States

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