Life By Design Therapy

  It’s time to go for a walk 🍂 Walking in nature is a great mindfulness tool to support with stress management, anxiety relief and depression. Here are other ways walking in nature might support you. Emotional Balance:  Nature calms the nervous system, lifting your mood and promoting emotional well-being. Physical Health:  Walking in nature offers the perfect low-impact exercise, boosting health and strengthening your body. Creativity Boost:  Nature's beauty can spark creativity and enhances problem-solving skills. Mindful Presence:  It's an opportunity to be fully present, practicing mindfulness as you observe the sights, sounds, and sensations of the nature. Connection to Life:  Reconnecting with nature reminds us of our place in the web of life, it can bring forth gratitude and a sense of interconnectedness. If you would like more mindfulness tools , head to the link in our bio to download our free e-Book, The Mind-Body Tool Kit! https://www.lifebydesigntherapy.com/

  Life doesn't always fit into a 9-to-5 schedule, and neither should your journey to well-being. That's why we're thrilled to announce weekend therapy sessions! Click the link in our bio to schedule your free phone consultation! https://www.lifebydesigntherapy.com/therapy-phone-consultation

  Everyone experiences anxiety differently. However, your body can hold clues for your to your healing if you become aware of those clues. Journaling is a great way to bring awareness to these areas. Use this journal prompt to get started! If you’re anxiety is something you would like support with, we have a team of therapists who would love to work with you. There is a link to schedule a free phone consultation in our bio! https://www.lifebydesigntherapy.com/holistic-somatic-therapists

  Meet Tiana Brawley, ACSW! Tiana’s warm, open, and authentic personality creates security and freedom for her clients during their sessions. She is passionate about building up the BIPOC and LGBTQ+ communities by not shying away from discussing the societal hardships these communities experience. If you would like to work with Tiana, she is offering online sessions for those who live in California. Click the link in our bio to schedule your free phone consultation today. https://www.lifebydesigntherapy.com/tiana-brawley-asw

  Have you ever found yourself in the midst of a conversation and felt like you were speaking two different languages? Or maybe you were trying to convey your feelings to someone, but they seemed completely unable to grasp the depth of your emotions? Communication, despite being an integral part of our everyday lives, can often be one of the most challenging aspects of any relationship. Whether it's with a partner, a family member, a friend, or a colleague, how we communicate can profoundly impact the quality of our connections. Humans are inherently social beings and creating connections is vital to our mental and emotional wellbeing. Head to the link in our bio to read the full blog! https://www.lifebydesigntherapy.com/blog/relationship-communication-101-enhancing-connection-and-understanding/8/2023

  WE’RE HERE TO SUPPORT YOU! The first step is getting in contact with us so we can match you with one of our therapists and schedule your first appointment . https://www.lifebydesigntherapy.com/youtube

  Through mindful practices, breathwork, and gentle movements, somatic therapy helps release stored tension, soothe anxieties, and unlock emotional knots. It's like giving your body a voice to tell its story. To read more about Somatic Therapy and it’s benefits, head to the link in our bio to read our blog “The Body-Mind Connection: A Guide to Somatic Therapy and Its Techniques.” https://www.lifebydesigntherapy.com/somatic-therapy

  In a world of screens, freezing them lets life unfold unfiltered allowing you to be in the present moment. Grounding yourself in the present can support with anxiety, stress, and burnout. When you take time to put away the phone and turn off your tv, replace it with an act that will serve your mind, body and emotions. Do something that provides rest and joy! If you would like more mindfulness tools, grab your free eBook, The Mind-Body Toolkit! You can find the link to download in our bio! https://www.lifebydesigntherapy.com/free-ebook-mind-body-toolkit

  Reminder! 🤗 Intentionality is the secret ingredient that adds depth to our experiences and clarity to our goals. It's the art of being fully present and engaged, allowing us to savor life's joys and learn from its challenges. Take a moment to think about where you can be more intentional with your life. If your mental, emotional and physical health is one of them, consider Somatic Therapy . Somatic therapy brings awareness to the connection of your mind and body while giving you the tools to navigate what those two sources are telling you. If you’re ready to get started, click the link in our bio to find the schedule tool for a free phone consultation ! https://www.lifebydesigntherapy.com/therapy-phone-consultation

  What if we could give our children real life superpowers? You can with providing them with mindfulness tools that they can take with them for the rest of their life! These tools aid with emotional regulation, body awareness and communication skills. Watchful Walks - walking in nature is incredibly calming for our bodies. Encourage your children to notice the beauty around them—the rustling leaves, the chirping birds. Silly Putty Stretch - Encourage your child to stretch their bodies. Stretching can be very calming and teaches your child to be aware of how their body is feeling. Counting Breaths - Have your child take breaths while you count. You can try box breathing as well. Draw a box as they inhale for 4 counts and exhale for 4 counts. Koala Kindness - this is a gratitude and kindness exercise. You and your child can write a card, draw a picture or even call someone you love to tell them how grateful you are for them. Are you considering therapy for your child and don’t know where

  FOR YOUR MIND AND BODY Did you know relaxing music can reduce stress and anxiety by calming your nervous system? https://www.lifebydesigntherapy.com/youtube

  Are you looking for lasting healing and growth? Whether you're on a self-discovery journey or simply looking to learn, here are some book recommendations that align with the holistic path. If you would like additional resources, head to our website to find blogs and mind-body tools to support your mental heath and self development! https://www.lifebydesigntherapy.com/tiana-brawley-asw

  Trauma can be a heavy burden to carry. Mentally it can cause overwhelming thoughts and emotions leading to things like anxiety and depression. A great tool to overcome your trauma is to actively remove it from your brain. Journaling is a great way to do that. If you are needing support with trauma healing , we have a team of qualified trauma-aware therapists who are eager to support your journey. Click the link in our bio to find our free consultation link. https://www.lifebydesigntherapy.com/trauma-therapy

  Conflict…some people embrace it, others run from it. However, we all know that conflict is a natural part of human interaction. Whether it's a disagreement with a friend, a spat with a family member, or tension with a colleague, conflicts can test the relationships we share with others. These moments, though, give us opportunities to learn, grow and deepen our connections with each other. Conflict resolution is not about seeking dominance or proving someone wrong; it is about creating a safe space where all of those involved can express themselves without fear of judgment and finding an outcome that feels comfortable. Communication that is rooted in compassion and empathy offers a pathway to open dialogue that moves us away from blame and toward resolution and connection. In this blog, we will explore 5 steps to work through conflict in your relationships in a constructive and healing way. Head to the link in our bio to read the full blog ! https://www.lifebydesigntherapy.com/blo

  Life lessons are so challenging…especially when your heart is involved. After a breakup, you may find it easy to become resentful or question your worth. Becoming aware of yourself and what your mind and body is teaching you can be supportive in your healing. Journaling out pain points and positive points can gear your mind, body and emotions into a more secure place. If you would like more journal prompts for self discovery, hit the follow button ! https://www.lifebydesigntherapy.com/

  Life by Design Therapy offers a range of holistic and somatic psychotherapy services to support your growth, healing, and empowerment. Click Here to learn more about our therapists! https://www.lifebydesigntherapy.com/youtube

Life by Design Therapy is a holistic and somatic therapy center located in the Bay Area, CA. Our therapists are dedicated to creating a safe and healing space to help individuals, couples, teens and families connect, grow, and heal. We believe every person deserves to feel a sense of safety, trust, and connection in their lives without shame or guilt. Our primary focus is on helping our clients increase their physical and emotional awareness, heal from painful experiences, connect with their deepest desires and and enhance their relationships. We have physical offices in Downtown Berkeley and Hilltop Richmond and offer telehealth (online therapy) for anyone located in California. Click here to meet our team. https://www.lifebydesigntherapy.com/youtube  

  Meet our Founder Melody Wright, LMFT! Melody is passionate about inspiring people to invest in what matters most, themselves and their relationships. She has created a team, here at Life By Design Therapy, that follow that vision closely. If you’re ready to invest in yourself and your healing, connect with us. Our Client Care Coordinator is ready to match you with a therapist that best fits your needs. You can find the scheduling tool in the link in our bio. https://www.lifebydesigntherapy.com/melody-wright-mft

  4 Quick Tips to Change Your Negative Coping Strategies to Positive Ones! Coping may seem like a complicated therapy technique, but what it really comes down to is building better habits. Don't forget to join our community for all thing related to mental health , wellness and holistic healing ! Subscribe to our channel for more relaxation music, guided meditations, and mental health tips. https://www.lifebydesigntherapy.com/youtube

  Happy Labor Day! 🎉 Today, we honor the hard work and dedication of every individual that keeps our world moving forward. Your efforts make a difference every single day. Here's to a well-deserved day of rest and appreciation! Life By Design Therapy https://www.lifebydesigntherapy.com/

  Grounding is an important practice that allows us to find serenity in the midst of our stress. It supports us by allowing us to reconnect with the present moment and find a sense of stability. When we intentionally anchor ourselves to the here and now, we can create a deeper awareness of our surroundings and ourselves. When we become more aware of ourselves we become more attuned to our strengths, weaknesses, values, and beliefs. This heightened sense of self-awareness allows us to make conscious choices that are aligned with our authentic selves, which can lead to living a more fulfilled life. If you would like more grounding techniques, head to the link in our bio to find our free eBook, The Mind-Body Toolkit! https://www.lifebydesigntherapy.com/resources