Mindfulness Tools

 


In a world of screens, freezing them lets life unfold unfiltered allowing you to be in the present moment. Grounding yourself in the present can support with anxiety, stress, and burnout. When you take time to put away the phone and turn off your tv, replace it with an act that will serve your mind, body and emotions. Do something that provides rest and joy!

If you would like more mindfulness tools, grab your free eBook, The Mind-Body Toolkit! You can find the link to download in our bio!

https://www.lifebydesigntherapy.com/free-ebook-mind-body-toolkit


Location: United States

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