Support Yourself During Grief
Eating a balanced diet is beneficial for life in general, but it can be extremely supportive when you are experiencing major emotional fluctuations.
We’re not medical doctors, however, during a grieving period, eating extra protein, omegas, and food high in B vitamins can positively impact potential mood swings. Higher protein foods like eggs, turkey, and Greek yogurt can support balancing blood sugar levels. Foods high in B vitamins like bananas can provide serotonin boosts and omega-rich food like fish provide DHA and EPA which are both linked to lowering depression levels.
It’s always best to consult your physician before making changes to your diet. They can also provide additional dietary and supplement options based on your personal needs.
If you would like to learn more ways to support yourself during grief, head to the link in our bio to read the full blog!
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