Trauma Memory

 

Trauma is more than just a memory. 

It's a way of responding to our environment, and can impact us on a physical, mental, and emotional space.

We want you to know that although trauma can resurface, it doesn't have to control your life. It’s important to recognize the signs and give yourself permission to heal from trauma. One step at a time.⁣⁣

We, at Life By Design Therapy, would love to be a part of your healing. If you’re interested in beginning therapy, click the link in our bio for free resources and more information to schedule.

https://www.lifebydesigntherapy.com/trauma-therapy