Trauma Counseling in California

 

PSA: Everyone experiences trauma in their life in one way or another!

Trauma is an emotional and mental response to an experience or distressing event, that can potentially damage a persons sense of safety or ability to regulate emotions.

Here are 5 types of trauma…

1. Developmental Trauma - During your childhood or teen years you may have experienced things that radically altered your thinking and feelings.
2. Family & Cultural Trauma - The powerful forces of the family, you were raised in, the neighborhood you grew up in, and the world we live in has a major influence on your life.
3. Relational Trauma - Relationships are a defining point of our existence. We all experience some really good relationships – and some really hurtful ones.
4. Generational Trauma - You are a product of the generation you were
   born and raised in.
5. Racial Trauma - This is the emotional impact of stress that's related to racial discrimination and systems of oppression.

If you relate to any of these, having a place to process is essential for healing. If you live in California and are interested in beginning your journey in trauma healing head to the link in our bio to schedule your free phone consultation. There you will have an opportunity to choose a therapists you feel is best for you and ask any questions you may have.

https://www.lifebydesigntherapy.com/trauma-therapy