Relationship Counseling in Berkeley
A trigger can be defined as a strong emotional response to just about anything you can think of. In relationships, triggers pop up frequently and typically are the cause of most friction. If you feel strong emotions toward the situation, take a moment to center in. Most of the time, it’s not them hurting you but rather them pulling out an old wound you still carry. It could be past trauma or it could be a belief you hold about yourself. If you are having trouble navigating these feelings or communicating with your partner about what you are feeling, consider meeting with a therapist to help you engage these negative feelings and process them to find healing.
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