Depression Awareness Month
As the importance of mental health continues to come to the forefront of society, we want to highlight Depression Awareness Month. The month of October calls attention to depression because while depression for some people is year-round, others only experience it around the fall and winter time. This is called seasonal depression. Due to the colder weather, many people move indoors and lose much of their vitamin D. It’s also the start of the holiday season in which the pressures of family, past traumas, gatherings, and society tend to weigh on us. If you are experiencing depressive symptoms consider talking with a qualified clinician to help you gain tools to work through this struggle.
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