Psychotherapy for Shame and Guilt

 


When we experience shame, we may find it more challenging to uphold our boundaries.

Whether that is the shame of "parental guilt," when we try to take time away from our kids for ourselves, or the shame of being "unproductive" in a capitalist society, these feelings of shame can lead us to compromise our needs in favor of doing what we feel we are "supposed" to do.

Have you experienced this firsthand? Reflect on a time that you may have violated your own boundaries due to feelings of shame -- and let us know how that felt in the comments below!

https://www.lifebydesigntherapy.com/


Location: United States

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