Walk-and-Talk Therapy in Santa Cruz, CA

 


We have all heard that moving our bodies can promote good mental health -- but finding time to "exercise" can be challenge, especially if we only count time spent at the gym or at a workout class as "real" exercise,

Instead of stressing about hitting the gym, try working "gentle movement" into your day. By biking to work, walking your dog, or stretching before bed, you'll still get the positive mental health benefits of movement, without the added stress of scheduling a "workout."

You may even want to try combining gentle movement with your weekly therapy sessions! Life by Design now offers walk-and-talk therapy in Santa Cruz, CA. Visit lifebydesigntherapy.com to learn more.

https://www.lifebydesigntherapy.com/walk-and-talk-therapy


Location: United States

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