Life by Design Therapy
Current events such as the recent overturning of Roe v. Wade and the Uvalde, TX shooting have left many of us feeling stressed and worried about the future. For many people, turning these concerns into action through activism is a positive coping skill that can help transform this stress into determination.
Next time you are feeling overwhelmed by the news, ask yourself: is there something I can do about this? If you are able to, volunteering with a social justice organization, attending a protest, or simply donating to a cause may make you feel less helpless and more in-control.
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