Is Social Media Bad for Your Mental Health?
Many people are spending more time online due to the pandemic. But when your nose is buried in your phone, you may not stop to think about how time spent on social media will affect your mental health.
Social media can provide much-needed connection in a time of isolation. But too much time spent on social media may lead to increased feelings of depression, anxiety, and "FOMO" (fear of missing out).
If you need help navigating your relationship with social media, Life by Design Therapy can help. Our trained therapists can help you challenge your beliefs and establish new and better habits.
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