Panic Attack Therapy in Santa Cruz, CA

 


A panic attack is a sudden feeling of intense fear or dread that triggers distressing physical symptoms. These symptoms can include heart palpitations, chest pain, sweating, shaking, and dizziness, among others.

Many people, with and without underlying anxiety disorders, experience panic attacks. They can be frightening, especially if you do not understand what you are experiencing, but they are not impossible to overcome. Sometimes, they may lead you to avoid certain situations out of fear.

Grounding exercises, such as deep breathing and self-soothing, can help you reconnect with your body during a panic attack. Our somatic therapists at Life by Design Therapy can help teach you strategies to use to ground yourself when you feel overwhelmed by panic and dread.

Contact Life by Design Therapy today to learn more about how we can help you overcome the symptoms of panic attacks and get back to living your life.

https://www.lifebydesigntherapy.com/holistic-somatic-therapists


Location: United States

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