Talk Therapy in Berkeley

 

Sometimes, the best way to cope with our emotions is to seek respite from them.

We can do this by employing distraction skills, such as engaging in a favorite activity or trying to replace one emotion with a different one (for example, by watching a funny video when we're sad).

For more useful coping skills & tips, follow us @lifebydesigntherapy.

https://www.lifebydesigntherapy.com/