Self-Soothing

 


Self-soothing looks to our five senses for comfort. This might look like...

👁 Dimming the lights, making art with bright colors
👂 Listening to music, noticing sounds around you
🖐 Wrapping yourself in a soft blanket, holding a warm mug
👃 Lighting a scented candle, spraying your favorite perfume
👅 Savoring a piece of chocolate, grabbing a cup of coffee or tea

For more useful coping skills & tips, follow us @lifebydesigntherapy.

https://www.lifebydesigntherapy.com/



Location: United States

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