Mental Health Support
Naturally, many of us are spending more time online these days. Some forms of screen time, like endless hours of scrolling on social media, can be detrimental to our well-being. But one of the beauties of modern technology is that we have also developed so many tools to improve our overall health and happiness.
Apps can help you maintain an organized record of your mood, your thoughts, and your habits to ensure you're taking care of your mind and body during quarantine. However, not all mental health apps are created equal.
These apps have been reviewed and recommended by reputable organizations like the Anxiety and Depression Association of America and UC San Francisco:
💙 Stop, Breathe, & Think (iOS and Android, free)
Track your mood and access tailored meditations selected especially for how you're feeling today.
💙 Sanvello (iOS and Android, free premium subscription during COVID-19)
Access clinically validated techniques for reducing stress, anxiety, and depression.
💙 Mindshift CBT (iOS and Android, free)
Use cognitive-behavioral therapy-based tools to relieve stress, anxiety, worry, and panic.
💙 COVID Coach (iOS and Android, free)
Educate yourself on stress and strategies for coping with the uncertainty of the pandemic.
It's important to note that while technology can aid you in checking in with your emotions and practicing self-care, it is not a substitute for treatment by a qualified mental health professional.
If you find yourself in need of additional support, don't be afraid to reach out to Life by Design Therapy. Thanks to our online therapy services, you can now access holistic therapy from the privacy of your home, without putting down the phone!
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