How Do I know If I Need To Go To Therapy?

 

One of the most common questions we get asked is, "how do I know if I need to go to therapy?"

Contrary to popular belief, you do not need to be experiencing symptoms of mental illness to seek help from a therapist.

People come to therapy to better themselves, whether that means understanding the impacts of your family and cultural history, overcoming specific systems of anxiety, depression, or trauma, or just wanting self-discovery, better understanding, and self-love. Therapy provides you with the opportunity to move forward from the places in your life in which you feel stuck, blocked, or under-supported.

At Life by Design Therapy, we believe that anyone can benefit from therapy if they are willing to put in the work to better themselves. Whether you are experiencing specific symptoms, seeking personal growth and understanding, or just need someone to listen, our holistic therapists can work with you to make progress toward your unique goals.

Contact us today to learn more about how we can help you grow from your past, improve your present, and brighten your future.

https://www.lifebydesigntherapy.com/holistic-somatic-therapists