Coping Skills

 


When we're caught up in thinking about the past or worrying about the future, we forget to be grateful for where we are right now.

Next time you find yourself obsessing over things you can't change or control, name a few things you are grateful for to recenter on the present moment.

For more useful coping skills & tips, follow us @lifebydesigntherapy.

https://www.lifebydesigntherapy.com/mission


Location: United States

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