Therapy Service in Albany

 


Thoughts are not inherently "good" or "bad" -- and struggling against them will do little to change the way we think.

Instead, we recommend practicing acceptance of all thoughts as neutral, temporary visitors 💙 Your thoughts are not the problem.

The way you react to them, however, can create issues when you're ignoring your needs or engaging in maladaptive coping mechanisms as a result.

https://www.lifebydesigntherapy.com/getstarted


Location: United States

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