Therapy Can Help You
Burying our emotions may help us feel better in the moment, but it doesn't lead to true healing. In fact, our unprocessed pain can be unwillingly passed on to others, including as interpersonal trauma.
Contact Life by Design Therapy today to find out how therapy can help you break the cycle by giving yourself permission to feel 💙
https://www.lifebydesigntherapy.com/holistic-somatic-therapists
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