Relationships Not Working Out ?
The COVID-19 pandemic has placed a strain on many of our relationships. Unfortunately, relationship issues -- including breakups -- remain an important concern in our lives, despite the many other things going on in the world around us.
It's okay and normal for some relationships not to work out, but that doesn't make it any easier to cope with the psychological stress of a breakup -- especially during these uncertain times.
Bob Taibbi, LCSW shared some tips for coping with breakups for Psychology Today. Here are four of those tips to help you get through the challenge of ending a relationship during COVID-19:
💙 Avoid rebound relationships.
During the vulnerable phase after the end of a relationship, you may be tempted to dive into something new. Think deeply about the consequences before entering a "rebound relationship" with an ex or new lover.
💙 Seek social support.
Your friends and family play an important role in helping you get through challenges such as breakups. Take time to connect with them in pandemic-safe ways, such as a virtual coffee or lunch date.
💙 Practice self-care.
After a breakup, self-care is essential. Not only should you take time to slow down and relax, but you should also make time for "boring" self-care, like keeping up with your daily eating, sleeping, and exercise routines.
💙 Consider therapy.
Everyone can benefit from having someone to talk to after the end of an important relationship. Seeking therapy after a breakup does not make you weak or any less independent.
If you are struggling to overcome the emotions of a breakup, virtual therapy may help. Contact Life by Design Therapy today for a free consultation.
Comments
Post a Comment