Get Regular Sleep

 

Our mental health is closely tied to our sleep health. According to Harvard Medical School, people with mental health problems like anxiety or depression are more likely to have sleep disorders than the general population.

You've probably noticed that you feel "off" after a night of bad sleep. But if you are chronically sleep-deprived, you may not even realize how deeply your lack of sleep is affecting your mood, energy, and overall health.

2022 is the year to finally establish a regular sleep routine, if you haven't already, and to begin practicing good sleep hygiene. Good sleep hygiene means:

⭐️ Waking up and going to bed at the same time every day
⭐️ Spend at least 30 minutes winding down before bed
⭐️ Unplug from electronics one hour before bedtime
⭐️ Stop consuming caffeine six hours before bedtime
⭐️ Sleep in a cool, dark, comfortable room/bed
⭐️ Get out of bed if you can't fall asleep after 20 minutes

If you find that these tips are not helping you get a good night's sleep, or if you simply cannot sleep due to excessive worrying or racing thoughts, consider whether a mental health problem could be to blame.

Contact Life by Design Therapy if your sleep worries persist. Our therapists can help you soothe bedtime anxiety and wake up feeling rested and relaxed.

(Source: National Sleep Foundation)

https://www.lifebydesigntherapy.com/holistic-somatic-therapists