Therapy Near Berkeley CA

 


Grounding is a self-soothing strategy that depends on the five senses to invite mindfulness and relax the mind and body. Some ways to ground yourself using your sense of smell include:

💙 Light a scented candle.
💙 Bake something that smells good (like cookies)!
💙 Spray your favorite perfume or cologne.

What else would you add to this list? Let us know in the comments below!

https://www.lifebydesigntherapy.com/


Location: United States

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