Healthy Communication

 


Many of us struggle with healthy communication, yet it is arguably the most important aspect of maintaining a happy relationship! Healthy communication means communicating effectively and respectfully, even when we are feeling angry or disagree.

Some of the keys to healthy communication in relationships include approaching the conversation with an open mind (and good intent), practicing active listening, and utilizing "I statements" to keep the focus on your own feelings (rather than assigning blame).

What communication skills would you add to this list? Let us know in the comments below!

https://www.lifebydesigntherapy.com/


Location: United States

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