What is Avoidance Coping?

 


If you deny, minimize, or avoid dealing with sources of stress in your life, you might be engaging in avoidance coping.

Avoidance coping has been linked to depression and other mental health issues. Many people use avoidance coping, but there are healthier strategies available to help you manage your distress.

Contact Life by Design Therapy today to find constructive coping mechanisms to help you deal with stress, without resorting to avoidance coping.

https://www.lifebydesigntherapy.com/


Location: United States

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