Trauma Therapy in Albany

 


Dr. Bessel van der Kolk, author of The Body Keeps The Score, is one of the world's leading experts on trauma. According to him, the most important issue for traumatized individuals is finding (or creating) a sense of safety in their bodies. Trauma takes away our sense of agency, which can make our bodies feel like a fundamentally unsafe place.

Somatic therapy focuses on helping you be present in your body and accept these (sometimes unpleasant) sensations. This can make it an effective solution for people suffering from the aftermath of a traumatic event. Contact Life by Design Therapy today to learn more about how somatic therapy can help you feel safe in your body after trauma.

https://www.lifebydesigntherapy.com/trauma-therapy


Location: United States

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