Somatic Therapy Technique

 


When we've experienced something traumatic, we may not be consciously aware of the ways in which the trauma affects our everyday life. However, our bodies remember what has happened to us, and they store those memories as uncomfortable (sometimes painful) somatic sensations.

Somatic therapy is a type of psychotherapy that asks us to listen to -- and learn from -- our bodily sensations. By strengthening the relationship between mind and body, we can heal from the effects of trauma, both physically and emotionally. Read our latest blog post to discover how it works. (Link in bio!)

https://www.lifebydesigntherapy.com/blog/how-somatic-therapy-can-help-psychological-trauma/8/2021


Location: United States

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