Somatic Therapy in El Cerrito
Do you have difficulty labeling your emotions? When we are out of touch with our emotions, we may not always know what feelings we are experiencing.
Our body's wisdom can tell us a lot about our current emotional state. We can work backwards to identify our emotions by using descriptive language to acknowledge our physical sensations and matching those descriptions to typical emotional responses.
Contact Life by Design Therapy today to find out what your body, and somatic therapy, can teach you about your emotions!
Comments
Post a Comment