Emotional Awareness

 


How can you become more aware of your emotions -- and use that information to inform the way you respond to others?

Using descriptive language to get in touch with your bodily sensations and label the emotions you are experiencing is the first step in emotional awareness. The second step is to recognize how these emotions may influence your thoughts and behavior and to adjust your reactions accordingly.

Contact Life by Design Therapy today to learn how somatic therapy can help you strengthen your emotional awareness -- and how this change could positively influence your relationships.

https://www.lifebydesigntherapy.com/


Location: United States

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